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Well, I know this can't be real. Yesterday I weighed in at 168.8 and today 167. 1.8lbs down in a day? No way. I'm putting in 167.8 'cause I really don't believe the other number. I must be dehydrated or something of that sort.
I know I'm pretty darn hungry right now. >.>
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167.8 lb
Lost so far: 4.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2009:
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1905 kcal
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Fat: 44.95g | Prot: 79.01g | Carb: 272.78g.
Breakfast: Venti Iced Latte 1Pump Vanilla - Homemade w/ Whole Milk, Clif Bar - Cranberry Apple Cherry. Lunch: Tamari Brown Rice Crackers, Carrots. Dinner: mayo, chop salad , beer, tomato , lettuce, roasted turkey breast, rye bread. Snacks/Other: nectarine, peach, Apple Pie. more...
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2358 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
I fluctuate 5 pounds or more in a day, sometimes. I can only figure it must be the water I've drunk...2 cups = 1 pound.
08 Jul 09 by member: huskies4all
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It sucks when that happens, but I think you are doing fine. I will not weigh myself every week because of that. Stay strong sister! You will do this!
09 Jul 09 by member: bazasho
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