Weigh In record (no journal entry) for 04 April 2022
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136.0 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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890 kcal
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Fat: 40.45g | Prot: 47.82g | Carb: 83.21g.
Breakfast: Soya Óleo de Soja , Ovo, cafe, Bolacha Tupy. Lunch: Carioca Feijão Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Bolo de Milho, cafe, Pizza Portuguesa. Snacks/Other: Leite Integral, Nestlé Farinha Láctea Original. more...
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losing 3.1 lb a week
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