Weigh In record (no journal entry) for 04 July 2014
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150.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1567 kcal
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Fat: 106.27g | Prot: 115.59g | Carb: 36.07g.
Breakfast: Fried Egg, Farmer John Original Sausage Links, Glaceau Vitamin Water Zero Power-c Dragonfruit (Bottle). Lunch: Falize Mint Dark Chocolate, Brim's Fried Pork Rinds, Earthbound Farm Romaine, white cheddar popcorn, Harris Teeter Real Mayonnaise, albacore tuna. Dinner: Denny's Sliced Tomatoes (3 Slices), Calavo Avocado, Great Value Romaine Lettuce, Mayonnaise, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Watermelon, Cheetos Crunchy Cheetos. more...
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losing 5.6 lb a week
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