Weigh In record (no journal entry) for 04 July 2014
|
140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2014:
|
1802 kcal
|
Fat: 79.09g | Prot: 62.86g | Carb: 223.16g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Rice Dream Original Rice Milk Drink, Coffee with Milk and Sugar, Blueberries , Lemon. Lunch: Carrots , Ken's Steak House Lite Olive Oil Vinaigrette, Onions , California Avocados , Trader Joe's Organic Garbanzo Beans, Trader Joe's Raw Pumpkin Seeds, Zucchini , Melissa's Butternut Squash. Dinner: Publix Red Bell Pepper, Smart Balance 50/50 Butter Blend Made with Extra Virgin Olive Oil, Stater Bros. Corn on The Cob, Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...
|
|
1705 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robin Beymer's weight history
|