Weigh In record (no journal entry) for 26 April 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1243 kcal
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Fat: 35.38g | Prot: 66.17g | Carb: 176.89g.
Breakfast: Total Whole Grain Cereal, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Large Grade A Eggs (Hard Boiled), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 98% Fat Free Flour Tortillas (Fajita Size), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Frozen Green Beans, Meatloaf with Tomato Sauce, 50% Light Cheddar Shredded Cheese, Fat Free Italian Dressing, Cucumber (with Peel), Tomatoes, Romaine Lettuce, Water. Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Water. more...
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3165 kcal
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Activities & Exercise:
Standing - 6 hours, Housework - 1 hour, Exercise machine (fast) - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 5 hours and 15 minutes. more...
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steady weight
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