Weigh In record (no journal entry) for 04 July 2014
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215.6 lb
Lost so far: 31.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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938 kcal
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Fat: 34.00g | Prot: 45.30g | Carb: 112.78g.
Breakfast: Turkey Sandwich. Dinner: Macaroni or Noodles with Cheese, Rice with Peas, Potato Salad Side Dish, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oil Popped White Popcorn, Yoplait Light Fat Free Yogurt - Strawberry Banana, Watermelon, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 0.3 lb a week
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