JPSquatch's Journal, 04 July 2014

228.1 lb Lost so far: 33.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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2897 kcal

Fat: 109.49g | Prot: 169.12g | Carb: 140.44g.   Breakfast: Grapefruit (Pink and Red) , Fage Total 0% Greek Yogurt, Merex Fresh Blueberries. Lunch: Abita Amber Beer, Farmer John Smoked Ham. Dinner: Black Olives, Hebrew National Beef Franks, Lettuce Salad with Cheese, Tomato and/or Carrots, Happy Farms Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Emerald Cocoa Roast Almonds, Maker's Mark Bourbon Whiskey, Pickled Atlantic Herring, Publix Large Shrimp, Navels Oranges , Emerald Cocoa Roast Almonds, Michelob Golden Light. more...

3100 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...