Weigh In record (no journal entry) for 03 April 2022
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182.0 lb
Lost so far: 33.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1602 kcal
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Fat: 72.91g | Prot: 92.06g | Carb: 147.14g.
Breakfast: Water, Sugar, Coffee (Instant Powder), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dairy Queen 1/2 lb. FlameThrower GrillBurger, Dairy Queen Grilled Chicken Sandwich (No Mayo). more...
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losing 1.2 lb a week
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