Cgillett's Journal, 04 July 2014

160.6 lb Lost so far: 14.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1526 kcal

Fat: 62.77g | Prot: 62.19g | Carb: 178.61g.   Breakfast: Oriental Chicken Rollup, Total Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Greek Yogurt - Strawberry. Dinner: French Fries. Snacks/Other: Cake Batter Ice Cream, Large Grade A Eggs (Hard Boiled), Dark Sweet Cherries. more...

2226 kcal

Activities & Exercise: Sitting - 4 hours, Yard Work (gardening) - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...