Weigh In record (no journal entry) for 04 July 2014
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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837 kcal
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Fat: 20.86g | Prot: 14.04g | Carb: 121.30g.
Breakfast: Хлебный Дом Пряники Невские, Кофе с Молоком. Lunch: Банан. Dinner: Кофе, Сгущенка, Домашняя Выпечка Пирожок с Вишней, Хлебный Дом Пряники Невские. Snacks/Other: Фанагория Вино Красное Полусладкое, Помидоры, Соусом Песто, Белый Хлеб. more...
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losing 7.7 lb a week
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