Weigh In record (no journal entry) for 25 April 2011
|
246.0 lb
Lost so far: 44.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2011:
|
1444 kcal
|
Fat: 34.97g | Prot: 85.29g | Carb: 211.38g.
Breakfast: Double Fiber Bread, Deli Select Ultra Thin Smoked Ham, Egg, 2% American singles. Lunch: Curry chicken. Dinner: Bruschetta Chicken. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Banana, Refreshing Fruit Medley. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
islandandre's weight history
|