Weigh In record (no journal entry) for 04 April 2022
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234.8 lb
Lost so far: 14.4 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2190 kcal
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Fat: 86.92g | Prot: 72.22g | Carb: 118.59g.
Breakfast: Coffee. Lunch: Blue Diamond Almond Flour, KFC Hot Wings (1), KFC Cole Slaw. Dinner: Whiskey, Green String Beans with Onions (Fat Added in Cooking), Prime Rib, Boar's Head Roasted Chipotle Pepper Hummus. Snacks/Other: Aqua Star Coconut Shrimp, Shrimp , Whiskey. more...
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losing 2.6 lb a week
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