Weigh In record (no journal entry) for 25 April 2011
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195.2 lb
Lost so far: 6.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1287 kcal
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Fat: 32.45g | Prot: 107.96g | Carb: 147.05g.
Breakfast: Whole Wheat Tortilla, Egg Beaters - Original, Original No-Stick Cooking Spray, Coffee (Brewed From Grounds) , 2% Fat Milk, White Spearmint Sugarless Gum. Lunch: Miracle Whip Light, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Extra Virgin Olive Oil, 100% whole wheat bread, Cucumber (Peeled) . Dinner: Pork Loin (Tenderloin), Asparagus , Brown Rice. Snacks/Other: All Natural Chocolate Mint Nutritional Bar, Cashew Nuts, Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, White Spearmint Sugarless Gum, Almonds , Light & Fit Yogurt, Apples . more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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