Weigh In record (no journal entry) for 04 April 2022
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163.0 lb
Lost so far: 0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1342 kcal
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Fat: 49.46g | Prot: 60.23g | Carb: 158.23g.
Breakfast: Black Pepper, Black Tea, Pepperidge Farm Farmhouse 12 Grain Bread, Salt, Great Value Butter Flavored Cooking Spray, Coffee-Mate French Vanilla Powder Coffee Creamer, Egg, C&H Pure Cane Sugar Golden Brown. Lunch: Honeycrisp Apples, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Brown Rice, Baked or Broiled Salmon, Calavo Avocado. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Pepperidge Farm Goldfish Original Crackers, C&H Pure Cane Sugar Golden Brown, Green Tea, Chewing Gum (Sugarless) . more...
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losing 0.4 lb a week
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