Weigh In record (no journal entry) for 04 April 2022
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1179 kcal
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Fat: 48.34g | Prot: 69.62g | Carb: 126.72g.
Breakfast: Egg, Coffee with Cream and Sugar, Lactantia Salted Butter, Toasted Whole Wheat Bread. Lunch: Carrots , Potatoes (Whole, Frozen) , Coleslaw, Pork Loin (Tenderloin, Cooked, Roasted) . Dinner: Coleslaw, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Sliced Almonds. more...
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losing 5.6 lb a week
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