Weigh In record (no journal entry) for 25 April 2011
|
200.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1373 kcal
|
Fat: 36.59g | Prot: 70.22g | Carb: 208.59g.
Breakfast: Pro Performance 100% Whey Protein - Chocolate, Blueberries (Unsweetened, Frozen), Instant Oatmeal - Plain. Lunch: Green Snap Beans (Drained Solids, Canned). Dinner: Egg, Red Tomatoes (No Salt Added, Canned), Instant Whole Grain Brown Rice. Snacks/Other: Mini - Chocolate Chip, Grapes, Turkey Bacon. more...
|
|
2254 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lazarussid's weight history
|