Weigh In record (no journal entry) for 04 April 2022
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318.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2151 kcal
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Fat: 104.72g | Prot: 112.04g | Carb: 172.54g.
Breakfast: Marie's Raspberry Vinaigrette Dressing, Perkins Restaurant Chef's Salad. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Scrambled Egg, Beef Sausage Patty or Link. Dinner: Brown and Wild Rice, Michelob Ultra Light Beer, Quesadilla with Meat and Cheese. Snacks/Other: Great Value Yellow Popping Corn, Farmer Boys Broccoli Cheese Soup. more...
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losing 1.4 lb a week
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