Weigh In record (no journal entry) for 04 April 2022
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195.1 lb
Lost so far: 7.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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845 kcal
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Fat: 38.01g | Prot: 62.55g | Carb: 56.99g.
Breakfast: Owens Fully Cooked Original Pork Sausage Patties, Plain or Buttermilk Biscuits , Whole Milk. Lunch: Braised Beef Steak (Lean Only Eaten). Dinner: Tony Roma's Baby Back Ribs. Snacks/Other: Big John's Pickled Eggs, Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 0.7 lb a week
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