Weigh In record (no journal entry) for 25 April 2011
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222.6 lb
Lost so far: 4.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1505 kcal
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Fat: 59.91g | Prot: 118.75g | Carb: 134.29g.
Breakfast: Non Dairy Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds) , Cottage Cheese (Lowfat 1% Milkfat). Lunch: Swiss Cheese (Low Fat), Sliced and Glazed Turkey Breast. Dinner: Icedream (Cone), Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: G2 Low Calorie Electrolyte Beverage, Cottage Cheese (Lowfat 1% Milkfat), Mini Reester Bunnies, Peanut Butter, Granny Smith Apples, Non Dairy Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds) . more...
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3502 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 8 hours and 20 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes. more...
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losing 4.2 lb a week
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