Weigh In record (no journal entry) for 04 April 2022
|
362.4 lb
Lost so far: 43.6 lb.
Still to go: 164.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2022:
|
2497 kcal
|
Fat: 103.47g | Prot: 137.31g | Carb: 229.17g.
Breakfast: Crownfield High Protein Granola, Alpro Soya Vanilla Yoghurt, Crownfield High Protein Granola. Lunch: Fried Egg , Tesco Turkey Sausage, Clearspring Sushi Nori, Sainsbury's Tomato Ketchup with Reduced Sugar & Salt, Tesco Apple Juice, Chicken Sausage. Dinner: Carrots , Tomato Sauce with Onions (Canned) , Pork and Beef Luncheon Sausage , Grape Tree Organic Psyllium Husks, Tesco Salmon Fillets (120g). Snacks/Other: Ryvita Original Crackerbread, Tesco Red Pepper Houmous, Tesco Honey Roast Ham Slices, Propercorn Sweet and Salty, Popchips Barbeque Corn Chips, Tesco No Added Sugar Smooth Cream Soda, Walkers Squares Salt & Vinegar (40g). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pb91's weight history
|