Weigh In record (no journal entry) for 04 April 2022
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211.2 lb
Lost so far: 37.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1084 kcal
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Fat: 63.18g | Prot: 43.15g | Carb: 100.80g.
Breakfast: Jennies Coconut Macaroons, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Simple Truth Organic Crunchy Peanut Butter, Almonds. Lunch: Egg, White Bread, No Name Tomato Sauce, Food Lion Coconut Oil. more...
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2374 kcal
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Activities & Exercise:
Resting - 17 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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gaining 4.1 lb a week
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