Weigh In record (no journal entry) for 25 April 2011
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201.0 lb
Lost so far: 6.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1692 kcal
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Fat: 53.03g | Prot: 114.55g | Carb: 206.04g.
Breakfast: Kraft Philadelphia strawberry Cream Cheese, Kroger Whole wheat Bagel. Lunch: Banana, olive garden Dressing, kroger 2% mild cheddar, tomato, Lettuce. Dinner: Heinz ketchup, KRaft Fat Free cheese, Hamburger single Partty. Snacks/Other: 1% Milk, Peachtree, raisins, Deluxe Mixed Nuts. more...
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2947 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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