Weigh In record (no journal entry) for 04 July 2014
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166.2 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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441 kcal
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Fat: 10.94g | Prot: 39.66g | Carb: 52.97g.
Breakfast: Grapefruit (Pink and Red and White). Lunch: Pilgrim's Pride Eat Well Stay Healthy Skinless Grilled Chicken Breast, Mixed Salad Greens, Cucumber (with Peel), Tomatoes. Dinner: Red Hot Chili Peppers, Trader Joe's Diced Onions, Great Value Diced Canned Tomatoes, Quorn Fajita Strips, Cooked Cauliflower. Snacks/Other: 2% Fat Milk, Coffee. more...
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losing 1.5 lb a week
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