Weigh In record (no journal entry) for 04 April 2022
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182.3 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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2854 kcal
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Fat: 46.90g | Prot: 197.22g | Carb: 406.74g.
Breakfast: Lindt Cioccolato Fondente 78%, Kellogg's Corn Flakes Originali, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva , Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Cavolini di Bruxelles, Fage Fruyo Cocco 1,3%, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein, Banana. more...
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gaining 4.6 lb a week
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