Weigh In record (no journal entry) for 04 July 2014
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186.1 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2014:
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1157 kcal
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Fat: 45.26g | Prot: 59.58g | Carb: 124.79g.
Breakfast: Zucchero, Lotus Caramelised Biscuit. Lunch: Piadina con le Verdure, Carne, Pollo o Pesce. more...
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losing 1.5 lb a week
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