Weigh In record (no journal entry) for 04 April 2022
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136.7 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2022:
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1996 kcal
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Fat: 69.74g | Prot: 119.03g | Carb: 214.49g.
Breakfast: Crownfield Fiocchi d'avena, Latteria Latte senza Lattosio, Belbake Uvetta, Alesto Dried Fruit Mix With Dried Sweetened Cranberries. Lunch: Milbona Fiocchi di Latte Free Form, Baresa Olive Nere Denocciolate, Pomodori Ciliegini, La Molisana Radiatori Integrali. Dinner: Certossa Crostini Integrali 7% Olio d'oliva, Bergader Cremosissimo, Speck. Snacks/Other: Arance, Milbona Yogurt Proteico, Myprotein Impact Whey Protein Blueberry And Raspberry Stevia. more...
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losing 0.4 lb a week
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