Weigh In record (no journal entry) for 04 April 2022
|
166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2022:
|
2034 kcal
|
Fat: 72.44g | Prot: 113.26g | Carb: 232.03g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, Naturgut Bio Barista Haferdrink mit Soja. Lunch: Rispentomaten, Aldi Laugenbrezen, Aldi Ziegenkäse in Scheiben, Ei. Dinner: Freshona Kokosmilch Light, Kaufland Rapsöl, Aldi Blattspinat, Vemondo Bio Tofu Natur, Rote Linsen, Basmati-Reis (Gekocht). Snacks/Other: Apfelkuchen. more...
|
|
2313 kcal
|
Activities & Exercise:
Sitting - 11 hours, Stretching (yoga) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|