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Ich wünsche euch allen einen guten Wochenstart.
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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563 kcal
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Fat: 20.44g | Prot: 32.33g | Carb: 63.99g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, American Style American Sandwich, Kaffee. Lunch: Gebratene Nudeln. Dinner: Followfood Blumenkohlreis, Ener Bio Tofu & Seitan Wiener. Snacks/Other: Vogtlandweide Kräuterquark, Mandarine. more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 16 minutes, Resting - 5 hours and 54 minutes. more...
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gaining 3.1 lb a week
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