Weigh In record (no journal entry) for 26 April 2011
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2011:
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1753 kcal
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Fat: 49.09g | Prot: 144.81g | Carb: 180.64g.
Breakfast: Vita-Weat, Rolled Oats. Lunch: Choy Sum, Green String Beans, Chicken Breast Meat (Broilers or Fryers), Quinoa , Garlic , Sesame Oil. Dinner: Supermix Whey Protein Isolate, Extra Virgin Olive Oil, Snapper (Fish) (Mixed Species). Snacks/Other: Milk Chocolate Candies, Forme No Fat Passionfruit, Natural Sunflower, Pepitas, and Pine Nuts, Guava. more...
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2756 kcal
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Activities & Exercise:
Squash or Handball - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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