Weigh In record (no journal entry) for 03 July 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1558 kcal
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Fat: 69.04g | Prot: 40.13g | Carb: 218.05g.
Breakfast: Rice Dream Original Rice Milk Drink, Nature's Path Organic Pumpkin Flax Plus Granola, Blueberries , Coffee with Milk and Sugar, Lemon. Lunch: Pears , Ken's Steak House Lite Olive Oil Vinaigrette, California Avocados , Onions , Trader Joe's Raw Pumpkin Seeds, Zucchini , Baby Spinach, Carrots . Dinner: Good Sense Raw Sunflower Seeds, Cooked Kale (from Fresh), Shiitake Mushrooms (Without Salt, Cooked) , Brown Rice (Medium-Grain, Cooked) , Broccoli , Carrots , Beets . Snacks/Other: Kirkland Signature Raw Almonds, Red Delicious Apples. more...
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1720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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