Weigh In record (no journal entry) for 25 April 2011
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1274 kcal
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Fat: 23.79g | Prot: 90.87g | Carb: 186.15g.
Breakfast: Coffee, Caramel Macchiato Coffee Creamer, Banana, Strawberries, Greek Style Nonfat Yogurt - Honey, English Muffin British Whole Wheat. Lunch: spaghetti. Dinner: manwich, ground turkey, brown rice, kidney beans, corn. Snacks/Other: grapes, trader joes cottage cheese. more...
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losing 1.2 lb a week
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