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Well the only thing good about today was it rained mostly and I didn't feel bad about not getting out. I worked on a friend's computer figuring on a couple of hours and I was ll day on it. So I never even made my 10,000 steps.
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1842 kcal
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Fat: 91.51g | Prot: 89.50g | Carb: 196.35g.
Breakfast: Yupik Organic pumpkin seeds, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil, Coffee, Banana, Frozen Blueberries. Lunch: Navels Oranges, Kiwi Fruit, Green Tea, Oatmeal, Hard-Boiled Egg. Dinner: Cooked Carrots, Cooked Green Cabbage, Tea (Brewed), Corned Beef, stewed Potatoes. Snacks/Other: Navels Oranges, Oberto Original Beef Jerky, Cheddar Cheese, Baker's Unsweetened Baking Chocolate Squares, Grapes. more...
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2654 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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