darome65's Journal, 03 July 2014

336.0 lb Lost so far: 3.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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893 kcal

Fat: 18.20g | Prot: 52.83g | Carb: 128.10g.   Breakfast: Oatmeal with Fruit. Lunch: Coca-Cola Diet Coke, Land O'Lakes Light Butter, The Silver Palate Spiced Cranberry Apple Chutney, California Blend Vegetables, Boneless Skinless Chicken Breast Fillets, Baked Sweetpotato (Peel Eaten). Snacks/Other: Starbucks Caffe Americano (Grande), Nature's Bakery Whole Wheat Raspberry Fig Bar. more...

3873 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...