Weigh In record (no journal entry) for 03 April 2022
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182.0 lb
Lost so far: 27.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1089 kcal
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Fat: 48.96g | Prot: 70.23g | Carb: 97.56g.
Breakfast: Labrada Nutrition Lean Body Chocolate, Coffee (Brewed From Grounds), Bananas. Lunch: Cantaloupe Melons, Honeydew Melon, Pineapple, Raisin Bread, Jif Extra Crunchy Peanut Butter, Tea (Brewed). Dinner: Herbal Tea, Water, Hashed Brown Potatoes, Bacon, Fried Egg. more...
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3017 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stretching (yoga) - 1 hour, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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steady weight
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cherylemtman's weight history
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