|
After being ill for 6 months I’m finally getting back to watching what I’m eating. Went through the pandemic without gaining weight. Quit smoking and up it went. Slowly but surely I’ll get back on track. Can hardly wait for warmer weather so I can get outside to walk.
|
246.0 lb
Lost so far: 26.8 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2022:
|
1175 kcal
|
Fat: 51.25g | Prot: 62.67g | Carb: 109.89g.
Breakfast: Coffee, Coffee-Mate Butter Toffee Coffeee Creamer, Yoplait Original 99% Fat Free Yogurt - Strawberry, Aunt Millie's Homestyle 100% Whole Wheat Bread. Dinner: Potato Salad with Egg, Food Lion Sirloin Steak. Snacks/Other: Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
|
gaining 0.7 lb a week
|