Jaxanne777's Journal, 04 February 2022

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Weigh In record (no journal entry) for 04 February 2022

167.8 lb Lost so far: 12.3 lb. Still to go: 24.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2022:

1831 kcal

Fat: 117.99g | Prot: 165.76g | Carb: 23.75g. Lunch: Rotisserie Chicken (Half), SPAR Cheese Grillers. Dinner: Clover Cheddar Cheese, Minced Beef (Cooked). Snacks/Other: Pork Scratchings, Lifestyle Food White Chocolate. more...

2333 kcal

Activities & Exercise: Aerobics - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Jaxanne777's Journal, 04 February 2022

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