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wo>bf
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105.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1318 kcal
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Fat: 9.28g | Prot: 74.47g | Carb: 210.05g.
Breakfast: Lowfat Cottage Cheese with Fiber, Whole Wheat Matzos, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Original Cereal, Strawberry Nonfat Yogurt, Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni, Pinot Blanc Wine, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps. more...
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1498 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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