Weigh In record (no journal entry) for 03 July 2014
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125.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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796 kcal
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Fat: 7.63g | Prot: 48.31g | Carb: 146.29g.
Breakfast: Midnight Beauty Black Seedless Grapes, Nature's Path Organic Multigrain Oatbran Cereal, Apples. Lunch: Great Value Whole Dill Pickles, Nature's Own All Natural 100% Whole Wheat Bread, Cucumber (Peeled), Boca Original Vegan Meatless Burgers. Dinner: Rice Noodles (Cooked), Broccoli, Cub Foods Boneless Skinless Chicken Breast. more...
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1496 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Dance (fast step, aerobic) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 0.5 lb a week
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