Weigh In record (no journal entry) for 03 July 2014
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257.8 lb
Lost so far: 66.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1756 kcal
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Fat: 53.25g | Prot: 99.75g | Carb: 227.00g.
Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Light Mayonnaise, Kirkland Signature Solid White Albacore Tuna. Dinner: Hungry Howie's Pizza Antipasto Salad (Small), Reser's Original Potato Salad, Sargento Ultra Thin Sliced Colby-Jack Cheese, Private Selection Oven Roasted Turkey Breast, Kroger Lite Mayo, Kroger Whole Wheat Sandwich Slims, Claussen Kosher Dill Sandwich Slices Pickles, Ruffles Baked! Cheddar & Sour Cream Potato Crisps. Snacks/Other: General Mills Chex Mix Sweet 'N Salty Honey Nut, McDonalds Grilled Chicken Sandwich (No Mayo). more...
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2971 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sunmoon6689's weight history
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