Weigh In record (no journal entry) for 03 April 2022
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237.6 lb
Lost so far: 17.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1621 kcal
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Fat: 58.91g | Prot: 112.97g | Carb: 166.68g.
Breakfast: Pineapple , Vietnamese PORK LOAF (CHA LUA), Goldhen Liquid Egg Whites, Birch Benders Paleo Pancake & Waffle Mix, Countryside Creamery Pure Irish Butter, 4 Grain Cage Free Large Brown Eggs, Navels Oranges. Lunch: Pork Loin (Tenderloin) , Egg Noodles (Enriched, Cooked) , Wei Chuan Pork & Shrimp Wontons. more...
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gaining 14.0 lb a week
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