Weigh In record (no journal entry) for 25 April 2011
|
136.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2011:
|
1591 kcal
|
Fat: 36.28g | Prot: 160.91g | Carb: 160.51g.
Breakfast: orow soft family bread, 100% Whole Grain Old Fashioned Oats, Milk (Fat Free or Skim, Calcium Fortified). Lunch: strawberries, egg white, fat free cottage cheese. Dinner: fat free cottage cheese, frozen green beans, ground turkey, hunts spagetti sauce. Snacks/Other: crystal light energy, jelly beans, smarties, soy milk, Sweet Cucumber Pickle, raw almonds, frozen strawberries, muscle milk whey protien powder, Greek Yogurt - Strawberry, Chocolate Peanut Butter High Protein Bar. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alkitchen's weight history
|