Weigh In record (no journal entry) for 03 April 2022
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169.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1568 kcal
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Fat: 64.98g | Prot: 53.54g | Carb: 153.56g.
Breakfast: Market Pantry Fiber Bars - Oats & Chocolate, Emerald Simply Natural Almonds, Apples. Lunch: Frigo Cheese Heads Original String Cheese, Whitman's Sampler Candy, Land O'Lakes Spreadable Butter with Canola Oil, Russo's Bakery French Bread, Campbell's Select Harvest Savory Sausage & Vegetable Soup. Dinner: Fried Floured or Breaded Trout, Cooked Parsnips (Fat Added in Cooking). Snacks/Other: Whitman's Sampler Candy, Rum. more...
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losing 5.6 lb a week
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