Weigh In record (no journal entry) for 25 April 2011
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185.2 lb
Lost so far: 13.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1618 kcal
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Fat: 64.49g | Prot: 123.59g | Carb: 139.18g.
Breakfast: 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Lunch: low fat italian dressing, ruby tuesday white bean chili. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Italian Salad Dressing. Snacks/Other: Dry Roasted Almonds (Without Salt Added), cheddar cheese, Granny Smith Apples, Muscle Gain Protein Shake - Chocolate, Post Workout Recovery. more...
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gaining 4.2 lb a week
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