Weigh In record (no journal entry) for 01 April 2022
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368.4 lb
Lost so far: 37.6 lb.
Still to go: 170.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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308 kcal
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Fat: 9.33g | Prot: 20.13g | Carb: 34.67g.
Breakfast: Asda Chosen By You Diet Dandelion & Burdock, Chilli Con Carne , Tesco Buckwheat Cooked. Snacks/Other: Ryvita Original Crackerbread, Corned Beef. more...
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gaining 11.2 lb a week
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