procda52's Journal, 03 July 2014

254.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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3975 kcal

Fat: 93.65g | Prot: 157.55g | Carb: 387.10g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Boiled Egg. Lunch: Tostitos Medium Salsa, Black Beans (Canned), Spanish Rice, Wahoo's Fish Taco Charbroiled Fish Taco, Corona Corona Extra, Sierra Nevada Pale Ale. Dinner: Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Pepper Jack Steak Wrap, On The Border Chips and Salsa, Widmer Hefeweizen. Snacks/Other: M&M's Peanut Butter M&M's, Sierra Nevada Pale Ale, F'real Chocolate Malt Milkshake, Cellucor C4 Extreme. more...

3960 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 4 minutes, Standing - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 29 minutes, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes. more...