Weigh In record (no journal entry) for 03 April 2022
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175.5 lb
Lost so far: 91.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1475 kcal
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Fat: 56.18g | Prot: 114.82g | Carb: 131.82g.
Breakfast: Japanse cheesecake met chocola, Honing, Öing Magere Kwark. Lunch: Hollandia Slagroom, Vanillewafel. Dinner: Molenland Belegen Kaas 30+, Pompoen, Rucolasoep, Lamsoor, AH Romige Kerriesaus, Gamba. Snacks/Other: Croky Paprika Chips, Gedroogde Vijgen, Deluxe Truffelkaas, Bananenbrood. more...
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gaining 2.6 lb a week
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