Weigh In record (no journal entry) for 03 July 2014
|
206.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1859 kcal
|
Fat: 80.78g | Prot: 93.18g | Carb: 205.03g.
Breakfast: La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger 4 cheese Mexican blend, Egg Beaters Egg Beaters - Original. Lunch: Cooking Light Fresh Food Tropical Shrimp Salad with Spicy Ginger Drsg. Dinner: Watermelon, Juanita's Foods Tortilla Chips, Corn On The Cob with Butter, Dairy Queen Original Cheeseburger. Snacks/Other: Private Selection Two-Bite Chocolate Brownies, Justin's Nut Butter Organic Peanut Butter - Honey, Great Value Whole Milk, Beachbody Shakeology - Chocolate. more...
|
|
2463 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deviates322's weight history
|