Weigh In record (no journal entry) for 03 July 2014
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189.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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3187 kcal
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Fat: 134.20g | Prot: 138.41g | Carb: 341.42g.
Breakfast: Bananas, Strawberries, Ore-Ida Tater Tots, Scrambled Egg. Lunch: Tandoor Chef Chicken Tikka Masala, White Rice, Kitchens Of India Palak Paneer. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dim Sum Sesame Seed Balls, Shrimp Lo Mein, Chicken Lo Mein, Sweet and Sour Chicken or Turkey, Hershey's Milk Chocolate Kisses, Corona Corona Light. more...
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gaining 2.8 lb a week
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