Weigh In record (no journal entry) for 03 July 2014
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140.1 lb
Lost so far: 9.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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632 kcal
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Fat: 9.08g | Prot: 20.58g | Carb: 125.95g.
Breakfast: Peppermint White Chocolate Coffee Creamer, Milk (Fat Free or Skim, Calcium Fortified), Coffee, Cheerios. Snacks/Other: Haagen-Dazs Zesty Lemon Sorbet, Crystal Light Natural Lemonade Drink Mix, Unsweetened Frozen Strawberries. more...
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losing 0.8 lb a week
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