Weigh In record (no journal entry) for 03 July 2014
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1410 kcal
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Fat: 63.28g | Prot: 33.18g | Carb: 182.99g.
Breakfast: Tee mit Zucker vorgesüßt, Aprikosen, Erdnussbutterkekse. Dinner: Gemischter Salat mit Dressing, Quark, Gemüsepfanne, Biscoteria Zupfkuchen, Nutella Nutella, Hefezopf. more...
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losing 5.1 lb a week
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